5 Health Benefits of Drinking Matcha Tea

Matcha powder is a nutrient-dense green tea powder produced in Japan. In general, the worldwide reviews on Matcha have been very positive. The beautiful, vibrant green powdered tea has become increasingly popular over recent years. We’ve seen more and more people loving things like Matcha lattes, Matcha-flavored desserts like this Matcha chocolate, Matcha smoothies and even Matcha pancakes. Matcha doesn’t just taste delicious and look pretty, though. When you consume a plain cup of Matcha tea on a regular basis, you’ll start to notice loads of health benefits.

Matcha is produced from tea leaves that have been grown in the shade. Being unexposed to sunlight forces the plant to produce more of the amino acid Theanine, the powerful antioxidant EGCG,and other health-promoting compounds. These tea leaves are packed with health benefits and are ground up into a fine powder called Matcha powder.

EGCG is great for cancer prevention, weight loss, heart health and brain health. Theanine lowers blood pressure, reduces stress and improves focus and mental alertness. Matcha has caffeine in it, and is therefore a delightful pick-me-up. It provides mental alertness and a gentler buzz than the jittery feeling you’d get after drinking a cup of coffee. Here are 5 key health benefits of drinking Matcha tea:

  1. It Increases Your Antioxidant Intake

It’s important to get plenty of antioxidants in your diet. People achieve this by eating antioxidant-rich foods such a blueberries, strawberries, kale and dark chocolate. Drinking Matcha, however, is another great way to get those healthy antioxidants into your system since the tea leaves used to make Matcha are packed with antioxidants.

Getting plenty of antioxidants in your diet comes with beauty benefits and health benefits, which is why people are pleased to discover that Matcha has a high concentration of antioxidants.

  1. Boosts Brain Function

Since Matcha is packed with nutrients and antioxidants, it’s not surprising that it boosts brain health and brain function. Consuming Matcha can result in improvements in memory, focus, mental alertness and cognitive function.

Matcha also contains L-theanine, which hasbeen shown to increase alpha wave activity in the brain. The increase in alpha wave activity reduces stress and anxiety, which helps your brain function at a higher level.

  1. Improves Heart Health

Heart disease is the leading cause of death worldwide, which is why it’s important to eat foods that promote heart health. Green tea, which is similar in nutrients to Matcha, has been shown to protect against heart disease and improve heart health. This is because green tea reduces cholesterol.

Matcha is rich in a particular antioxidant called polyphenols. Polyphenols have been tied to protection against heart disease and cancer, as well as reduced blood pressure.

  1. Expedites Weight Loss

Green tea is known for its weight loss benefits, and I’m sure you’ve noticed the ingredient “green tea extract” in many weight loss supplements. That’s because green tea helps you burn more fat, improves your metabolism, and helps give you the energy required to exercise.

Since Matcha is a form of green tea, it is known to aid in weight loss. Weight loss isn’t just a beauty benefit – it’s a major health benefit as well. Obesity comes with its own list of related health issues, so if consuming Matcha can aid in weight loss, this is certainly an important health benefit.

  1. It Is a Healthier Pick-Me-Up Than Coffee

Let’s face it: We all need an energy boost from time-to-time. Many of us can’t wake up without a little caffeine, or we can’t follow through with those social plans without the pick-me-up of caffeine. Although coffee is the common drink of choice for that boost of energy and caffeine consumption, it’s not as healthy of a pick-me-up as drinking a cup of Matcha tea.

A cup of Matcha will have significantly more caffeine than a cup of regular steeped green tea, and almost as much caffeine as a cup of brewed coffee. A cup of Matcha tea’s buzz, however, will provide more mental alertness and less jitters. It will also be a longer-lasting buzz of energy than a cup of coffee will provide. The Theanine in Matcha slows the release of the caffeine and provides a calm and focused energy instead of a jittery energy. In fact, if you are able to switch from coffee to Matcha for your daily energy boost, you’ll notice the health benefits. Switching to Matcha is doing your brain and body a huge favor.


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