Can a Treadmill Help You Burn Fat?

Staying healthy and fit seems to be the dare of our modern society, even though we have many diets and work out options nowadays. Still, our busy schedule, our struggle to juggle with so many tasks – all those consume out time and energy; at the end of the day, there’s little or no will left to hit the sports center or go for a run.Fortunately, we can work out in the privacy of our homes. Treadmills, for instance, are one of the most effective ways to lose fat. It’s a sure way to burn calories! To lose a pound of fat, one has to burn about 3,500 calories; as soon as I read that information, I was curious to find out if a treadmill can help me do that.

Thus, I hit the internet to find out unbiased reviews to help me decide if buying a treadmill would be a good investment for me. I found various opinions and videos showing all sorts of programs I could use. They were all fascinating, but what helped me most was landing on BestTreadmill and discovering really useful product reviews, which led me to the decision of getting a treadmill of my own.

Here are the main arguments I took into consideration:

Convenience: It is highly convenient to have a treadmill in your house. You can choose your running hours regardless of the weather outside and according to your schedule. You can use it more than once a day – and you don’t have to go someplace else to do that.

Regular use: A 30-minutes run on the treadmill won’t help you burn those 3,500 calories on the spot, but performing runs regularly will. You could exercise 30 minutes in the morning, 30 at noon and 30 in the evening – or you might gradually increase the intervals, depending on how much time you have and how much fat you wish to lose.

Long-term effects: I was happy to find out that belly fat responds rather well to running on treadmills because I had to lose some myself! But, most importantly, running on the treadmill also helps us keep away the fat for good after getting rid of it.

Motivation: Once you have the treadmill in your house, you’ll become more motivated to use it; in fact, let’s stop beating about the bush: the truth is that you have no more excuse not to run! So once you start your work-out program, you’ll soon get motivated to try more difficult programs and to start a regular diet. In the end, that simple treadmill may help you change your lifestyle completely, for the better.

Step by step: One thing I love about treadmills is that you can start with an elementary program, like walking and then increase the difficulty and move up to another level. You can walk normally, you can walk briskly on it, and then you can start running. Picking up the pace happens when you’re ready to burn some serious calories. According to, combining exercising with additional solutions can also help that goal.

High-tech: Most modern treadmills are smart: they track your heart rate, calculate how much fat you need to lose, and they can change speed or angle during the work-out, to keep your fat burning zone targeted all the time. With such fantastic help, it would take you about three to four weeks of training, if you are a beginner, to be ready for serious work-outs which will indeed burn calories.

So yes, the answer would be that treadmills are excellent investments when you want to lose fat, but remember: you need to use them on a regular basis (every day, if possible) to reach the desired results.

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