How to Get a Good Night’s Sleep Even with Young Kids

As parents, our number one concern is to ensure our kids are well looked after. While it’s natural to put your full focus and concentration into keeping your children happy, it’s important that you look after your own health and wellbeing too.

Getting a good night’s sleep is vital for getting through the day, so if you are struggling to drift off at night, here are a few useful tips to help you wake up feeling full of energy and ready for anything.

Establish a Routine

With young kids running riot around the home, establishing a nighttime routine is crucial for both you and your children. Without structure, it’s likely that your body clock will be all over the place, which can have a negative impact on your quality of sleep. Once you’ve tucked your kids into bed, letting your body and mind know it’s time for rest can help you feel drowsy and ready to hit the hay. Being in control of your nighttime routine is key for a good night’s sleep.

Practice Relaxation Techniques

After a busy day looking after the kids, it’s likely that your stress levels will be through the roof. When climbing into bed, you may find it difficult to switch off and unwind, so practicing relaxation techniques can help contribute towards improving your quality of sleep. There are numerous benefits that you can gain from meditation, which can be performed in the comfort of your bedroom. Setting aside time to zone out and be at peace can help reduce stress levels and leave you feeling relaxed and ready for a good night’s sleep. Many parents also try deep breathing exercises which can help you drift off quicker.

Create a Comfortable Environment

Once the kids are settled and in bed, walking into a bedroom that oozes peace and tranquility is important. If your bedroom is full of clutter, you may struggle to feel relaxed and content. Your bedroom should be an inviting space, so getting rid of unwanted junk should be your first step. The mattress you sleep on can also have an impact on your quality of sleep, so if it’s time to make a change, consider investing in a new one. If your kids tend to climb in bed with you in the middle of the night leaving you with no room to stretch out you may want to consider a larger mattress. Look into the difference between mattress sizes to help you find one that’s right for your needs.

Control Your Exposure to Light

If you’re the type of person who likes to scroll through social media feeds on their smartphone or watch the television before hitting the hay, you may find it difficult to get a good night’s sleep. This is because the blue light which is emitted by your smartphone, tablet, or television is disruptive to your eyes. If you need to use these devices for work purposes, to catch up with friends, or for some entertainment before going to sleep, there are several things you can do such as turning the brightness down, or using the devices on a smaller screen. When it’s time to sleep, it’s advised to keep your devices out of sight, so you aren’t tempted to use them throughout the night.

Have Time for Yourself

Looking after the kids, keeping your household tidy, as well as holding down a full-time job can take its toll on your health. As a parent, it’s important that you find time for yourself to relax and de-stress, especially at nighttime. Whether it’s by running yourself a hot bath, or reading a book, there are lots of calming activities that you can do once your children are asleep, helping to aid sleep for yourself.

A good quality of sleep is essential for getting through the day, so make sure that you use all the suggestions above to aid sleep, helping you to wake up feeling refreshed and ready for another manic day.

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