Is My Body Ready for Pregnancy?

Having children and forming your own family is an amazing thing, but it can also become overwhelming at times if it’s not happening when you want it. However, there are ways you can influence the process so if you’re planning on getting pregnant in the near future, these are the tips you can use to help the process and get your body ready.

The age factor

The first thing you need to consider is your age as it is one of the most important factors concerning the probability of conception. If both partners are under the age of 35, of good health and have sex regularly, the odds are that pregnancy will happen within 6 to 12 months. In general, the older the couple is, the more difficult it may be to get pregnant.

With men, age is usually not a significant issue until they’re about 45. However, for women, the statistics are a bit different. The possibility of conceiving naturally reduces with age and the chances of getting pregnant at 42 are as low as 5%. This is why timely planning and preparation play a crucial role in the whole process.

Importance of healthy nutrition

One of the first steps you can take in your preparation for pregnancy is adopting a healthy nutrition plan. Remove all unhealthy and processed food from your diet, and focus on consuming organic, hormone and GMO-free food that will provide proper nourishment.

Additionally, you can switch to a gluten-free diet and start taking in supplements, probiotics, Aloe Vera, prenatal vitamins, calcium and folic acid. With proper nutrition, you will restore your body’s balance and increase your chances of getting pregnant. The healthier you get, the more favourable the environment your body will be for maintaining a healthy pregnancy.

Limiting your exposure to toxins

As a part of your healthy diet, you need to limit your exposure to any toxic substances. Toxins that enter your body will be transferred to your child and many are known to cause cancer, brain and nervous system damage, birth defects and abnormalities.

You can’t control everything in your environment, but you can control what you take in. Experts’ advice is to limit your consumption of caffeine to no more than 200 to 300 mg a day, as there are research results that suggest it can lead to miscarriage and fertility issues. Also, avoid alcohol as large amounts of it can have an adverse effect on both fertility and baby’s development. Finally, quit smoking as the risk of infertility increases largely with the number of cigarettes you smoke a day.

Regular physical activity

Moderate but regular physical activities such as walking, golfing, and leisurely biking have been all linked to a shorter conception period. Having a fit body can help both with conception and easier pregnancy and delivery. Some research studies also show that intense exercise can decrease your chances of conception by 42% even if you’re healthy and maintain a normal weight. The best course of action would be to consult your doctor and determine what’s best for you given your circumstances, health and lifestyle.

Avoiding stress

It’s hard to completely avoid stress, especially if you have a busy schedule, responsibilities at home, deadlines, social drama, your own and other people’s expectations. All of these can cause constant tension and in such a state, your body will tighten as well and block the natural flow of energy. As a result, your cortisol levels will go up, which may suppress ovulation, lower the sperm count and sex drive.

In order to avoid stress, turn the negative into positive. Pick your favourite affirmations and practice them daily. You could try affirming: my body is strong and healthy and perfectly ready for pregnancy. Repeat and absorb daily. Your mind is your strongest asset so use it and your body will follow.

Emotional clean-up

If you have unresolved issues with a family member or your partner, bringing in a baby will only make things more difficult. It’s crucial you patch things out and clear the negative energy before the baby comes, especially with your partner, as this is the relationship the will set the bar for your child’s future relations.

By avoiding to heal your own emotional wounds, there’s a chance you might unconsciously try to fix them through your children and by doing so, you may inflict them with even more pain. Emotional clear-up will enable you to focus all your positive energy on the desired positive result. Maybe try rubbing yourself with a relief balm after a long bath.

A healthy and well-balanced diet, kicking bad habits, doing moderate exercise and having a positive attitude can help lower the chances of infertility among healthy women. Take a deep breath and follow the tips listed here, and you’ll surely be off to a great start!

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