The Benefits of Living By the Ocean

You may have noticed that you feel better whenever you dip your toes into the ocean, or simply visit a seaside locale. But did you know studies have shown that it may actually help to enhance your health? Research presented at a science policy conference of the American Geophysical Union in 2013 found that spending time by the ocean offers multiple positive effects on health and well-being, physically, mentally and emotionally.

There are so many benefits that come from living near saltwater shores, you may want to consider searching through Jacksonville homes for sale, one of the more affordable locations in Florida and elsewhere in the country to enjoy them.

Reduce Anxiety and Feel Calmer

 

Our brains are naturally hardwired to react positively to water – it’s an effect referred to by scientists as the “blue mind.” Gazing out at the ocean, listening to the waves crash or taking a dip in the saltwater, rests the brain from all that stimulation that typically surrounds you. After the brain enjoys this important break, those feel-good chemicals, serotonin and dopamine, are often triggered, boosting happiness levels too.

You’ll Sleep Better

 

Not only can the sounds of the waves soothe the brain, reduce stress levels, and strengthen the immune system, but you’ll probably be breathing in more oxygen which can also improve the quality of your sleep. That’s because the air you breathe near the ocean is typically fresher, cleaner and contains a higher level of oxygen.

A lack of sleep can lead to numerous health issues if it occurs on a regular basis. It can leave you susceptible to short- and long-term problems like memory and focusing difficulties, weight gain, depression, heart disease, type 2 diabetes.

Improved Lung Health

 

Scientists have also revealed that breathing in the salty sea air may improve lung health. As reported in the Wall Street Journal, studies have found it helps lungs to naturally clear out, resulting in a reduced need for antibiotics and fewer flareups, with patients able to breathe easier. People who suffer from asthma tend to report fewer attacks and problems breathing as well.

You’ll Move More

 

Regular exercise is important for good health. The ocean and beaches that edge it offer a free place for being more active, which means you’ll probably move more if you live by the sea.  Depending on the location, it may be like having your own huge swimming pool (without the cost and maintenance hassle). There’s no need to head to the gym or YMCA to use the pool, all you have to do is visit the beach. Swimming provides a great mental break, burns lots of calories to help maintain an ideal weight, helps to lower the risk of heart disease, and more.

Of course, swimming isn’t the only type of exercise you’ll be able to enjoy for free when you live near the ocean. Surfing, taking walks along the sand, and the many other possible activities in the sea or on the beach make it easy to get a fun workout in.

 

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